The City of Santa Maria Recreation and Parks Department and San Luis Sports Therapy invite all active aging adults to a free seminar on balance and strength training on Thursday, July 20th from 11:00 a.m. to 12:00 p.m. at the Elwin Mussell Senior Center, 510 East Park Avenue.

Pre-registration is recommended by calling 925-0951 extension 2207.

The seminar will teach techniques on how to strengthen muscles at home or at a gym.  It is suggested that participants bring hand weights and a stretch band — some weights and bands will be available for attendees.

Questions on this seminar and other active aging activities may be directed to the Recreation and Parks Department at 925-0951 extension 2260.